Why am I tired all the time?
12.06.2025 16:12
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
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2. Don’t drink coffee after 1 pm.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
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- Raw dairy
Cheers!
4. Drink at least 3l of water daily.
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Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
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- Fruits
1. Get natural sunlight as early as possible
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It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fish & Poultry
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
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15. Always keep your house and workspace clean.
3. Stop eating late at night
- Red meat
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
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Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
- Honey
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Listen to uplifting music.
Your gut will thank you.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.